Leandra is a wellness entrepreneur who has spent two decades creating authentic and joy-inducing content on how to eat and move for longevity. Throughout her career, Leandra has collaborated extensively with top companies in the Bay Area such as Fitbit, Airbnb, Asana, Bobbie, Gap, and more. Today, Leandra is back home in the Big Island of Hawaii with her husband and two young girls. In her free time, she loves the challenge of feeding and moving with her babies.

In this segment, learn how to pull the three nutritional levers — or what, when, and how much you eat — to improve your food choices and hone in on your intuition.

Chapter 4-How to Pull the Three Levers-2.vtt

Chapter 4: How to Pull the 3 Levers of Nutrition

Chapter 4: How to Pull the 3 Levers of Nutrition

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