Good-for-you and good-for-your-fast don't necessarily go hand in hand.

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Does MCT oil break a fast? Yes. You don't want to be consuming MCT oil during a fast, but there is a great utilization of it prior to embarking on a fast. When you consume MCT oil, it absorbs so fast, so lightening fast that it causes a little bit of an adrenaline spike. In fact, there are some studies that show that there's a couple of percent increase in resting metabolic rate simply by consuming some MCT oil. So that means it can potentially increase your metabolism. So what that could in theory do is help you get into a fasted state a little bit, well, faster. So for all intents and purposes, keep your MCT oil to your eating window.

Does MCT OIL Break a Fast?

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