Not all Fast Breakers are equal. Here are five things you should never consume when breaking your fast.

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How much is what you eat impacted by your environment? More than you might think. Dr. Peter Attia explains the "default food environment," how we got here, and what you can do to escape its gravitational pull.

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Your Default Food Environment May Be Killing You

Whether you're fasting for inflammation, gut rest, weight management, or whole body health, these five spices may help you inch closer to your goals. 

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5 Fast-Friendly Spices to Boost Digestion

Paleo? Vegan? Keto? Low Fat? What is the single healthiest diet for humans? The answer probably isn't what you're expecting.

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Avoid the temptation to break your fast with junk food! Here's how to prep your pantry for the ideal #FastBreaker meal. Take our grocery list with you to the store so you can create a healthier "Default Food Environment"

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Try and avoid a blood sugar roller coaster when you finish your fast. These Fast Breakers will help you ease back into eating without skyrocketing your glucose. 

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Fast Breakers That Won't Spike Your Blood Sugar

Glucose and Fructose have totally different impacts on your metabolism.

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Honey, agave, concentrated cane juice... are any of these "natural" options actually healthy? Or do they cause the same metabolic dysfunction as table sugar? 

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A stable blood sugar profile has a host of metabolic benefits. These hacks will help you keep your glucose level before, during, and after a fast. 

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What is Dr. Peter Attia looking to achieve by monitoring his blood glucose around the clock?

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Why Dr. Peter Attia Wears a Continuous Blood Glucose Monitor

“When your metabolic health improves, your appetite resets to normal.” -Dr. Robert Lustig

What Is it About Fasting and Keto That Make the Two so Compatible?

How Fasting and Keto Complement Each Other

Among the most popular dietary trends are vegan diets and intermittent fasting. One based on omitting animal foods, and the other omitting all food (for periods of time). 

How to Pair a Vegan Diet with Intermittent Fasting

“Everyone craves sugar. It’s a signal to our ancestors. If something was sweet, that meant it was safe to eat.” -Dr. Robert Lustig

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Untangling the Science of Saturated Fats — Are They Actually Bad for You?

Healthy Eating

5 Fast-Breaker Deal-Breakers

Your Default Food Environment May Be Killing You

5 Fast-Friendly Spices to Boost Digestion

What's the Best Diet for YOU?

How to Stock Your Pantry Before a Fast

Fast Breakers That Won't Spike Your Blood Sugar

All Sugar is Not Created Equal

Is Any Sugar Actually Healthy?

Tricks to Keep Your Blood Sugar Stable

Why Dr. Peter Attia Wears a Continuous Blood Glucose Monitor

Does Low Blood Sugar Cause Hunger Pangs?

How Fasting and Keto Complement Each Other

How to Pair a Vegan Diet with Intermittent Fasting

How to Curb Sugar Cravings

Eating to Avoid Inflammation

Untangling the Science of Saturated Fats — Are They Actually Bad for You?