What happens when you don't get a good night's sleep? The science is staggering. 

Educational 4 - Thomas What Happens When You Don't Get a Full Nights Sleep_gfx_track_d.vtt

The sleep industry is big business, but proper rest doesn't require spending big bucks on unremarkable remedies. Research supports several behavioral changes that, altogether, can have a profound impact on sleep.  

Educational 3 - Thomas Ways to Help You Sleep That Don't Require a Preseciption_gfx_track_a.vtt

Sleep Hacks That Don't Require a Prescription

Digestion is work. Give your gut a rest before bed. Here's why that matters. 

Educational 2 - Thomas Stop Eating 3 hours before bed gfx_track_c.vtt

Why You Should Stop Eating 3 Hours Before Bed

Just how much control do you have over the ebb and flow of signals that govern sleep within your body? Thomas explains what's innate, what's environmental, and what you can do to support these natural rhythms. 

Educational 1 - Thomas Circadian Rhythms_gfx_track_b.vtt

Can Intermittent Fasting Improve Sleep Quality?

Build a nightly ritual around mindfulness rather than midnight snacks.

Sleep A - Batch 2_JRedit.mp3

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Separate cravings from hunger. Decide whether a quick hit of sugar is worth the damage to your sleep cycle.

Sleep B - Batch 2_JRedit.mp3

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You Are What You Eat — Even While Sleeping

Healthy Sleep

How Poor Sleep Hijacks Your Health

Sleep Hacks That Don't Require a Prescription

Why You Should Stop Eating 3 Hours Before Bed

Circadian Rhythms 101

Can Intermittent Fasting Improve Sleep Quality?

Reward Your Brain Before Bed

Prioritize Sleep Over Snacks

You Are What You Eat — Even While Sleeping