Fat = Foundational Macronutrient for Human Survival

You have more control over your health than you might think. Whether you're on a weight loss journey or fasting to optimize your metabolism, Dr. Attia's framework for "The Three Levers of Nutrition" will help lay the groundwork for every choice you make.

The 3 Levers You Can Pull for Whole-Body Health

Whole body health doesn't care much about the number on the scale. That number's going to fluctuate day by day, hour by hour. Dr. Attia explains all the reasons your weight might zig-zag even while your health is trending in the right direction.

Why You Shouldn’t Give Too Much Weight to the Number on the Scale

Weight is just one measure of Whole Body Health, and it probably isn't even the best one. Dr. Attia outlines the five metrics that matter as much or more than weight when it comes to being a healthy human.

Even on a 16:8, you won't be eating for eight straight hours. Thomas explains which foods help you stay full to keep your eating on track during your feeding window.

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There are plenty of studies showing how effective fasting can be for weight loss, but if weight loss is your goal, you may need to reframe your thinking.

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Intermittent Fasting is all over the news. Is it just the latest weight loss fad or something with staying power?

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How much is what you eat impacted by your environment? More than you might think. Dr. Peter Attia explains the "default food environment," how we got here, and what you can do to escape its gravitational pull.

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Your Default Food Environment May Be Killing You

What Is it About Fasting and Keto That Make the Two so Compatible?

How Fasting and Keto Complement Each Other

Paleo? Vegan? Keto? Low Fat? What is the single healthiest diet for humans? The answer probably isn't what you're expecting.

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Avoid the temptation to break your fast with junk food! Here's how to prep your pantry for the ideal #FastBreaker meal. Take our grocery list with you to the store so you can create a healthier "Default Food Environment"

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What’s the “Best” Fasting Regimen for Weight Loss?

Fasting isn't the only tool in your toolkit. Dr. Attia explains how to add exercise for maximum benefit.

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Coffee drinkers take note: not all sources of caffeine are created equal.

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Among the most popular dietary trends are vegan diets and intermittent fasting. One based on omitting animal foods, and the other omitting all food (for periods of time). 

How to Pair a Vegan Diet with Intermittent Fasting

Dr. Attia explains all the factors that contribute to weight loss if you're using the popular 16:8 fasting protocol. 

“Everyone craves sugar. It’s a signal to our ancestors. If something was sweet, that meant it was safe to eat.” -Dr. Robert Lustig

You may be tempted to gorge after a fast, especially a longer one. How do you establish healthy eating habits during your eating window?

Healthy Weight

How Fasting Helps You Use Fat for Fuel

The 3 Levers You Can Pull for Whole-Body Health

Why You Shouldn’t Give Too Much Weight to the Number on the Scale

How to Measure Metabolic Health

Satiety 101: How to Stay Full Longer

Fasting for Weight Loss 101

Fast or Fiction: Fasting Is a Fad Diet

Your Default Food Environment May Be Killing You

How Fasting and Keto Complement Each Other

What's the Best Diet for YOU?

How to Stock Your Pantry Before a Fast

What’s the “Best” Fasting Regimen for Weight Loss?

Exercise for Weight Loss 101

Is Fasting Better with Green Tea?

How to Pair a Vegan Diet with Intermittent Fasting

How to Use a 16:8 Fast for Weight Loss

Why I Started Fasting During Quarantine

How to Curb Sugar Cravings

How Do I Avoid Overeating After a Fast?